Sessions
Yoga
Yoga classes are thematic and inspired by Holistic Yoga Flow, a signature method taught by renowned instructors, Travis Eliot and Lauren Eckstrom. Alignment is emphasized and modifications are encouraged so that each student finds the right space, fit, and flow for the unique needs of their body.
Styles offered include Slow Flow, Gentle Flow, Yin, and Restorative, or any combination of all four.
Classes are available in a community studio setting, privately one-on-one or as a group, in-person or online. Corporate team wellness packages also offered.
Sound Guided Meditation
When active, the average human brain generates beta waves vibrating at a frequency between 12.5 and 30 hz. While beta waves are associated with alertness and are beneficial to problem-solving and general living, sustained beta wave state can also contribute to increased levels of anxiety and stress. Fortunately, there are three other wave states that, when achieved, can help relieve stress, stimulate creativity, increase efficiency of rest thereby establishing a threshold for recovery and an overall sense of calmness and wellbeing.
Sessions are available in a community studio setting, privately one-on-one or as a group, as corporate team wellness, and in-person or online.
*Children and pets often respond well to the vibrations and frequencies and are welcome at the discretion of the client.
Cacao Ceremony
A cup of bliss and wellbeing… Sounds a lot like you fully in the present. Cacao, the bean from which chocolate is born— full of antioxidants, vitamins, and minerals, cacao is high in iron, magnesium, theobromine, and anandamide. Consuming cacao can help lower blood pressure, improve blood flow to the brain, and stimulate a sense of blissfulness.
As a solo practice, the ritual of preparing and consuming cacao helps us to slow down and witness the engagement between our senses and a powerful plant medicine. In a group, intimacy and deeper connection is cultivated in the act of mindfully consuming as a community.
Cacao ceremony is often combined with sound guided meditation to help enhance the energy-boosting and heart-opening effects of the cacao.
Book a Session
In the journey towards wellness, every inch counts.
Let it be a mini introductory session. Let it be a taste.
Let’s find what works for you together.