Coming back to the Eastside!
Join Dora Hasenbein and Michelle in welcoming spring with Pranayama and a Sound Bath at Yoga Darsana in Alhambra, CA.
Dora, owner and facilitator of Yoga Darsana, will lead a pranayama practice that encourages the body and mind to rest and focus on relaxation. Regulation of life force through the breath helps with vitality, stress management and deep restoration. The resulting calm internalization will enhance your life and yoga practice. No previous pranayama experience needed.
Michelle’s sound guided meditation will anchor the intentional pause by using different frequencies, rhythms, and textures to slow down the brain waves and activate the parasympathetic nervous system. An ensemble of instruments including gongs, chimes, and drums are sequenced around crystal singing bowls to create a sonic journey. Harmonic and dissonant sounds become a unique experience for each participant as they move through different sensations and emotions.